This is a spontaneous talk I recorded in 2014 while sitting inside the Palo Duro Canyon, the second largest canyon in the United States. I did it while on a mini vacation, at the end of a day of hiking. I discuss some fundamental aspects of the fluid body, and walk you through a quick exercise to build a felt sense of it. I recently found it on my hard drive and thought it might be helpful for some of you. For those of you who prefer to read, I have included a transcription. But listening to it is so much better!