My process of learning and applying craniosacral concepts in the classroom and clinic has changed in many ways since I first set upon this path. One thing that has not changed, however, is the significant benefit that I receive from listening to recorded meditations from the teachers who have influenced my approach to the work.
Every day I listen to an audio track with a meditation or teaching related to craniosacral therapy. I have found that after lunch is a good time, but before bed can be just as fruitful. Being reminded of the fundamental concepts of the work by re-experiencing my teachers via the spoken word has been a helpful habit for me. This time continually proves to be a source of education, inspiration, and grounding.